Surface Bruises: Signs include:discoloration caused by bleeding in tissue near surface of skin, swelling and pain. Treatment: Put very cold wet cloths over injured area. Apply manual pressure and elevate to stop bleeding, relieve pain, and reduce swelling. -- American Red Cross

"Character may be manifested in the great moments, but it is made in the small ones." -- Phillips Brooks

"The moment you commit and quit holding back, all sorts of unforeseen incidents, meetings and material assistance, will rise up to help you. The simple act of commitment is a powerful magnet for help." -- Napoleon Hill, Pioneer of Personal Achievement Philosophy